Life. It fluctuates, surprises and changes.
We all know what it’s like to feel stuck, confused, overwhelmed. Familiar or not, it can be tough to make sense of or talk about.
I get it.
It’s likely you want something to change as you’re here, reading this. Meaningful change can be affirmative, challenging and liberating. That’s therapy in a nutshell.
Real change comes from doing the inner work and you don’t need to figure it all out on your own.
With my professional guidance and support, you can take the time and space to drop your roles from daily life and dig deeper into your life experiences. No motives, no ‘fixing’, no misguided advice and no judgement.
Therapy isn’t just about talking. It’s about clarity, collaborating and making sense of your life experiences to create those inner shifts of deconstructing patterns, breaking cycles and healing wounds. Leaving you energy for the important stuff - your personal growth, healing and living a meaningful life.
Nurturing your mental and emotional wellbeing is an essential part of living and how that looks will be different for each of us. So that should be reflected in your therapy, right?
I’m an integrative Counsellor and I bring a wealth of experience to prioritise your unique needs, circumstances and adapt to your evolving needs throughout our time working together. Common themes I help with include:
Identity and confidence
Life transitions and existential crises
Trauma, loss and loneliness
Anxiety, low mood and depression
Relationships and boundaries
Don’t know where to start? Curious enough to find out how I might be able to help?
I’d love to hear from you.
Book in a free 20-minute call to give me a brief overview of your concerns, ask me any questions about therapy and we can see if my approach aligns with your needs.